People have used ginger in cooking and medicine since antiquity. It remains a popular home remedy for nausea, stomach pain, and other health issues.

People typically use fresh or dried ginger in cooking or herbal tea, and some take ginger supplements for their possible health benefits.

Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of years Trusted Source.

Ginger may help relieve Trusted Source nausea and vomiting and aid digestion Trusted Source. Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types of infection. Ginger may also reduce the risk of diabetes, cancer, and other health problems.