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Pomegranate

  • Calories: 234
  • Protein: 4.7 grams
  • Fat: 3.3 grams
  • Carbohydrates: 52 grams
  • Sugar: 38.6 grams
  • Fiber: 11.3 grams
  • Calcium: 28.2 mg, or 2% of the Daily Value (DV)
  • Iron: 0.85 mg, or 5% of the DV
  • Magnesium: 33.8 mg, or 8% of the DV
  • Phosphorus: 102 mg, or 8% of the DV
  • Potassium: 666 mg, or 13% of the DV
  • Vitamin C: 28.8 mg, or 32% of the DV
  • Folate (vitamin B9): 107 mcg, or 27% of the DV
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Description

Pomegranate is an important crop in India. It is called as Wonder Fruit because of its excellent health benefits. Pomegranate fruit is popular because of refreshing winey flavor of its juicy seeds known as arils.

 

The name “pomegranate” is derived from the Middle French “pomme garnete” – means “seeded apple.”

Rosyrime Export Private Limited supplies Bhagwa variety – this is regarded as amongst the best variety in the world! Pomegranates have been symbols of prosperity, hope, and abundance in every part of the world. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. It is an important fruit in India. It is called as Wonder Fruit because of its excellent health benefits. Pomegranate fruit is popular because of refreshing winey flavor of its juicy seeds known as arils. One pomegranate contains about 40 percent of daily requirement of vitamin C. Unopened pomegranates can last up to many months if placed in the refrigerator.

 

Pomegranates are loaded with nutrients and their consumption leads to several health benefits. It is also considered as healing foods. It is filled with antioxidants because of the presence of polyphenols. The fruit is also loaded with Vitamin C which helps our body to fight infections. Pomegranates contain fewer fats and a high amount of carbohydrates as compared to other fruits. One average size pomegranate consists of 16 mg of Vitamin K which is essential in preventing blood clotting in our body. Also, there are various minerals found in pomegranates like Potassium, Calcium, Magnesium, Folate, and Phosphorous.